Dancing is a phenomenal form of exercise, especially for children. They are staying fit and active, all while having fun. Just like exercise is important to your health, so is eating the correct foods. What dancers eat before class can have a major effect on their performance. Foods that contain plenty of carbohydrates and a moderate amount of protein are ideal, such as whole-wheat toast, whole-grain cereal, crackers, yogurt, vegetables, and fruit. A normal-sized meal should be eaten about 2 hours before the class, or a small snack right before. Some protein and fat is okay, but too much can take long to digest, causing a stomachache. Dancing on a full stomach can be uncomfortable, as well as cause a drop in energy level. As like for all athletes, water is essential to a good workout. Drinking a tall glass of water a half hour before class will produce the most benefits. Depending on the length and intensity of the dance class, drinking water during class may be necessary. However, it is important not to chug water in the middle of the class. Too much water may cause cramps and discomfort during physical activity. What dancers eat after class is also significant to maintain a healthy body. Foods with complex carbohydrates, protein, and fat will help repair muscles and replenish energy. Some food ideas include chicken, a baked potato, peanut butter, brown rice, and vegetables. Eating 20-60 minutes after the class allows the body to store the food as fuel to help it recover. Most importantly, drinking lots of water after dance class will rehydrate the body. Being aware of what the dancer eats not only improves their dance experience, but also helps maintain a healthy body and lifestyle.
Top 10 Healthiest Foods for Dancers
1. Soy
2. Salmon
3. Spinach
4. Sweet Potatoes
5. Walnuts
6. Oats
7. Blueberries
8. Yogurt
9. Broccoli
10. Olive oil
(http://www.dancespirit.com/2006/10/essential_eats_top_ten_foods_for_dancers/)
